"The reality is that MMA is behind its peers in the training curve—exactly where baseball was 15 years ago, when they chased specificity to no end.”That’s Brett Bartholomew, MS Ed, CSCS*D, a Phoenix-based strength and conditioning coach and Performance Specialist at EXOS, delivering a gut punch of an assessment to the state of mixed martial arts training today.Indeed, while there are pockets of forward-thinking trainers peppered among the mixed martial arts coaching ranks, much of the landscape for aspiring UFC fighters is cluttered with complexity, programming a savage beatd ... Read the Full Article Here
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